nosh.guru

Fresh, fast Asian-fusion poke-style salad and protein bowls in Newquay. Made-to-order house bowls or fully customisable build-your-own with sushi rice or rice noodles, choice of protein, dressing and toppings. Plus smoothies, acai bowls, matcha, coconut cloud and cold brew.

UNCLAIMED
asian-fusion
healthy
bowls

CALL—DIRECTIONSTR7 2SX ORDERcopy & call

Unit 2, Ikonek, Prow Park, TR7 2SX

www.bonzabowl.co.uk

House Bowls

10 ITEMS

The Legend (High Tide)
Miso-glazed salmon, cabbage, kale, carrot, pickled red onion, roasted sesame dressing, topped with crispy shallots & seaweed salad.
£14 (high tide (regular))
The Legend (Low Tide)
Miso-glazed salmon, cabbage, kale, carrot, pickled red onion, roasted sesame dressing, topped with crispy shallots & seaweed salad. Snack size.
£10 (low tide (snack))
Old Mate (High Tide)
Spicy beef brisket, kale, beets, spicy broccoli, pickled red onion, hot honey dressing, topped with umami crunch & sweet potato.
£15 (high tide (regular))
Old Mate (Low Tide)
Spicy beef brisket, kale, beets, spicy broccoli, pickled red onion, hot honey dressing, topped with umami crunch & sweet potato. Snack size.
£11 (low tide (snack))
The Forager (High Tide)
Teriyaki shiitake mushroom, cabbage, kale, carrot, radish, pickled red onion, roasted sesame dressing, topped with crispy shallots & pickled ginger.
- vegan
£14 (high tide (regular))
The Forager (Low Tide)
Teriyaki shiitake mushroom, cabbage, kale, carrot, radish, pickled red onion, roasted sesame dressing, topped with crispy shallots & pickled ginger. Snack size.
- vegan
£10 (low tide (snack))
Komorebi (High Tide)
Yuzu chicken or yuzu tofu, leafy greens, carrot, beets, cucumber, pickled red onion, roasted sesame dressing, topped with umami crunch & avocado.
£12 (high tide (regular))
Komorebi (Low Tide)
Yuzu chicken or yuzu tofu, leafy greens, carrot, beets, cucumber, pickled red onion, roasted sesame dressing, topped with umami crunch & avocado. Snack size.
£8 (low tide (snack))
The Flow (High Tide)
Yuzu chicken or yuzu tofu, cabbage, carrot, pickled red onion, edamame, radish, coriander, green goddess Thai dressing, topped with crispy shallots & pickled ginger.
£12 (high tide (regular))
The Flow (Low Tide)
Yuzu chicken or yuzu tofu, cabbage, carrot, pickled red onion, edamame, radish, coriander, green goddess Thai dressing, topped with crispy shallots & pickled ginger. Snack size.
£8 (low tide (snack))

Build Your Own

7 ITEMS

Build Your Own (High Tide)
Choose sushi rice (hot) or rice noodles (cold), then mixed cabbage or leafy greens, your protein, up to 5 free veg, 2 free dressings and 2 free crunch toppings.
£11 (high tide base price; protein add-on extra)
Build Your Own (Low Tide)
Snack-size build your own. Choose sushi rice (hot) or rice noodles (cold), then mixed cabbage or leafy greens, your protein, up to 5 free veg, 2 free dressings and 2 free crunch toppings.
£7 (low tide base price; protein add-on extra)
Add Yuzu Chicken
Protein add-on for Build Your Own bowls.
£1 (add-on)
Add Yuzu Tofu
Protein add-on for Build Your Own bowls.
- vegan
£1 (add-on)
Add Teriyaki Shiitake Mushroom
Protein add-on for Build Your Own bowls.
- vegan
£3 (add-on)
Add Miso-Glazed Salmon
Protein add-on for Build Your Own bowls.
£3 (add-on)
Add Spicy Beef Brisket
Protein add-on for Build Your Own bowls.
£4 (add-on)

Optional Add-Ons

7 ITEMS

Avocado
Add-on topping for any bowl.
- vegan
£0.80 (add-on)
Spicy Broccoli
Add-on topping for any bowl.
- vegan
£0.70 (add-on)
Sweet Potato
Add-on topping for any bowl.
- vegan
£0.70 (add-on)
Seaweed Salad
Add-on topping for any bowl.
- vegan
£0.70 (add-on)
Chilli Jam
Cornish Larder chilli jam add-on.
- vegan
£0.70 (add-on)
Pickled Ginger
Add-on topping for any bowl.
- vegan
£0.70 (add-on)
Sea Salad Flakes
Cornish seaweed flakes add-on.
- vegan
£0.70 (add-on)

Smoothies

8 ITEMS

The Queenslander
Mango, banana, pineapple, coconut water & coconut yoghurt.
- vegan
£6.50
Acai Dream
Acai, mango, banana, apple juice & coconut yoghurt.
- vegan
£6.50
Berry Bliss
Mixed berries, mango, banana, apple juice & coconut yoghurt.
- vegan
£6.50
Cacao Coast
Cacao powder, coconut, date, banana, oat milk & coconut yoghurt.
- vegan
£6.50
Add Organic Whey Protein
Smoothie add-on.
- vegetarian
£1 (add-on)
Add Peanut Butter
Smoothie add-on.
- vegan
£0.50 (add-on)
Add Hemp Seeds
Smoothie add-on.
- vegan
£0.80 (add-on)
Add Chia Seeds
Smoothie add-on.
- vegan
£0.50 (add-on)

Iced Matcha

6 ITEMS

Iced Matcha
Organic ceremonial-grade matcha from Uji Kyoto. Increases energy & improves mood, rich in antioxidants. Sweetened with your choice of local Cornish honey or maple syrup. Served with Cornish whole milk or oat milk.
- vegetarian
£4
Add a Cold Foam or Choux Top
Cold foam top add-on for iced matcha. Choose Coconut Cloud or Salted Maple Cold Foam.
- vegetarian
£1 (add-on)
Add Strawberry
Flavour add-on for iced matcha.
- vegan
£1 (add-on)
Add Mango
Flavour add-on for iced matcha.
- vegan
£1 (add-on)
Add Banana
Flavour add-on for iced matcha.
- vegan
£1 (add-on)
Add Ube (Organic Purple Yam)
Flavour add-on for iced matcha.
- vegan
£1 (add-on)

Coconut Cloud

1 ITEM

Coconut Cloud
Chilled organic coconut water topped with a creamy dairy cold foam with a dash of maple syrup, fresh, hydrating & smooth. Choose from matcha, ube or salted maple cold foam.
- vegetarian
£5

Cold Brew Chai

3 ITEMS

Cold Brew Chai
Cold-brewed sticky chai with Cornish whole milk. For something extra special, top with our creamy dairy salted maple cold foam.
- vegetarian
£4
Add Salted Maple Cold Foam
Cold foam add-on for cold brew chai.
- vegetarian
£1 (add-on)
Add Hojicha
Roasted green tea add-on for cold brew chai.
- vegan
£1 (add-on)

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Bonza Bowl

Menu — 42 items