Protein Balls

Coconut, Chocolate, Chis Seeds Protein Balls 7 Grams of Protein in Each

Porridge

Cooked oats with made with milk served with fruits of the day,

Scotch Eggs

Skinny sausage meat, homemade with a couscous coating.

Overnight Oats

Rolled Oats and Chia Seeds soaked overnight in Oat milk, with fruit,

Egg Salad

Spinach, Mixed Salad, Egg, Carrot, Beetroot, Pesto Pasta, Sweetcorn, Potato Salad, Mixed

Feta Salad

Rocket, Sesame Cous Cous, Coleslaw, Mixed Salad, Sweetcorn, Beetroot, Carrot, Bombay Potato,

Tuna, Crispy Onion Salad

Tuna, Lettuce, Sesame Cous Cous, Mix Salad, Coleslaw, Carrot, Beetroot, Sweetcorn, Gerkin,

Chicken and Feta Salad

Pasta (pesto) sweetcorn, mixed cucumber, tomato and onion, carrot, sweetcorn, beetroot, red

Vegan Salad Bowl

Falafel, Rocket, spinach, cous cous, carrot, red cabbage, mixed salad, beetroot. houmous

• vegan

Chicken Halloumi Sriracha Salad

Pasta Base, Mixed Salad. Large

Nourish Chicken Caesar Salad

Lettuce, roast chicken, cheese, pasta, egg, Caesar dressing, mixed seeds, croutons.

Chicken, Crispy Onion Salad

Lettuce, Spinach, Pesto Pasta, Garlic Chicken, mixed salad, red cabbage, Potato Salad,

Falafel Rainbow Bowl

Rocket, Cous cous, Rainbow Rice, Mixed Salad, Beetroot, Sweetcorn, Red cabbage, Black

Tuna, Pink Onion Nourish Bowl

Spinach, Pesto Pasta, Salad Mix, Coleslaw, Carrot, Red cabbage, sweetcorn, beetroot, Tuna,

Cajun Chicken, Feta, Mint Yougurt, Pink Onion Bowl

Cajun chicken, Feta, Rocket, Cous Cous, coleslaw, mixed salads, Carrot, sweetcorn, Gerkins,

Falafel Salad Box

Falafel, cous cous, spinach, carrot, olives, red cabbage, salad mix.

Nourish Chicken Salad Wrap

Chicken, Cheese, Lettuce, Mixed Salad, Mayo, Toasted Tortilla Wrap

Tuna and Cheese Melt

Tuna and Cheddar Cheese Melted in a warm crusty baguette

Chicken Fajita Wrap

Fajita Chicken, Cheese, Red Cabbage, lettuce, salad mix

Chicken Caesar Wrap

Chicken, Cheese, lettuce, black olives, Caesar Dressing wrapped in a delicious tortilla

Halloumi Salad Wrap

Halloumi, Spinach, Mixed Salad, Siracha Mayo wrapped and Toasted in a Tortilla

Ham, Cheese, Mustard Mayo, Tomato, Rocket, Red Onion Baguette

Vegan Rainbow Wrap

Falafel, Spinach, Carrot, Red Cabbage, Beetroot Houmous, Mixed Salad.

• vegan

Cheese and Coleslaw Baguette

Freshly Baked Baguette filled with mature grated cheddar and nourish coleslaw

Cheese and Coleslaw Jacket Potato

Cheese and Coleslaw Jacket Potato with a side salad

Tuna Salad Baguette

Any filling of your choice.

Coronation Chicken Jacket Potato

Coronation Chicken Jacket Potato: A Royal Twist on a Classic! 👑🥔 Indulge

Tuna Jacket Potato

Tuba Jacket Potato with a side salad.

Chicken Caesar Chicken Jacket Potato

Chicken Caesar Jacket Potato: Get ready for a flavorful twist on a

Warming Seasonal Soup

Seasonal Soup

Crispy Chicken Baguette

Mayo, crispy chicken, rocket, carrot and cheddar cheese

Cajun Chicken, Mixed Salads, Lettuce, Sriracha Mayo Baguette

Homemade Soup and Toastie Combo Box

Cheese and Onion teamed with our delicious Soup of the Day 🌿

Sweet Chilli Chicken Baguette

Breaded 100% Chicken Breast on a bed of iceberg lettuce with sweet

Beef Chilli Jacket

Beef Chilli Jacket Potato, Coleslaw and Cheese.

Nourish Homemade Quiche (Vegi Slice)

• vegetarian

Protein Bar

Blueberry Bliss 10g each Bar

Pipers Crisps

San Pelligrino Sparkling Water 500ml

Fully Natural Whole Earth Organic Cranberry

Ty Nant Natural Mineral Water

Aspire Healthy Energy

San Pelligrino Cans

Apple and Pear Natural Press

Appetiser sparkling Apple Juice

Cheeky Monkey

Chai spice banana smoothie with banana, almond butter, almond milk, date, cinnamon

Green Machine

Pineapple, apple, spinach, kale, ginger, lemon, (spirulina , chlorella, wheatgrass, barleygrass)

Berry Boost

Strawberry, blueberry, banana, raspberry, blackcurrant, (flaxseed, maga, cacao, guarana)

Defender

Pineapple, mango, papaya, banana, ginger, goji berries, (flaxseed, pumpkin, sunflower, boabab)