ONJA
Tanzanian restaurant on Barrack Lane in Cardiff city centre, serving Swahili street food, grills, ugali and coconut-based stews.
- UNCLAIMED
- Tanzanian
- East African
- African
8 Barrack Lane, Cathays, Cardiff, CF10 2FR
Menu — 72 items
Menu
72 ITEMSChicken Wings
Succulent chicken wings marinated in aromatic herbs, lemon zest and garlic with the hint of pili pili sauce for a delightful kick Contains: Soya
£5.50
Baghia or Pakoras (Bhajis) (Baghia)
Crispy fritters made with yellow lentil flour, onions, fresh coriander, spring onions, and a hint of chili. A flavorful and irresistible snack
- vegetarian
£5.50
Baghia or Pakoras (Bhajis) (Pakora)
Crispy fritters made with yellow lentil flour, onions, fresh coriander, spring onions, and a hint of chili. A flavorful and irresistible snack
- vegetarian
£5.50
Cutles (Fish and Potatoes Mix)
Savory mixed of tuna fillet and mashed potatoes, rich in garlic, coriander and deep fried served with creamy coconut descendent and lime Contains: Fish
£5.30
Muhogo Bites
Cubed seasoned cassava bites serves with kachumbari salad and a dip of parachichi sauce or ONJA sauce
- vegetarian
£5.60
Nacho Savannah
Seasoned tortillas chips creamy and rich in spicy three cheese, topped with kachumbari, parchichi sauce, in house Onja sauce, chilli and coriander
- vegetarian
£9.95
Nacho Savannah Gluten Free
Seasoned gluten free tortillas chips, creamy and rich in spicy three cheese, topped with kachumbari, parchichi sauce, in house Onja sauce, aji and coriander
- vegetarian
£9.95
Vegan Nacho Savannah
Seasoned tortillas chips in creamy vegan cheese topped with kachumbari, parchichi sauce, in house Onja sauce and coriander
- vegan
- vegetarian
£9.50
Dagaa Chachandu
Pan fried, freshly marinated tantalizing spring vibua fish in hot chilli chachandu sauce and lemon served with kachumbari and a wedge of lemon. Contains: Fish
£6.20
Swahili Meat Samosas
Crispy golden pastries filled with savoury spiced meat, garlic, sweet onions, and fragrant herbs. Finished with a zesty squeeze of lemon and a hint of chili for a delightful kick. Contains: Soya
£7.99
Niegere Nazi (Creamy Coconut Peas)
Lush creamy coconut peas sauteed with fresh onions. Tomato and carrots slowly simmered to perfection with rich aromatic coconut flavour served with jasmine or basmati coconut rice.
- vegetarian
£14.45
Mchicha Karanga and Nazi (Coconut and Peanut Spinach)
A vibrant mix of spinach sacculated with creamy coconut milk and rick peanut butter courtesy of Tanzania Pwani (Coastal region) served with aromatic jasmine or basmati rice. Contains: Nuts.
- vegetarian
£14.35
Mlenda Karanga (Peanut Orka Stew)
Experience the flavors of Tanzania with our mlenda a traditional dish hailing from the Rukwa region. This hearty stew features tender chopped orka combined with vibrant spinach and creamy peanut butter. Served with a side of ugali (maize meal) and kachumbari salad. Contains: Nuts.
- vegetarian
£15
Mchuzi Bamia (Whole Okra Stew)
Indulge in our a delightful whole okra stew simmered in rich, creamy coconut milk. This dish captures the essence of Tanzanian blending the subtle taste of okra with the velvety smoothness of coconut. Served with a side of Ugali (maize meal ) or Rice and kachumbari
£15.50
Wali Maharage Nazi (Rice and Creamy Coconut Beans)
Aromatic basmati rice served with creamy coconut beans and kachumbari salad.
£14.50
Viaza Nyama Mchuzi (Thick Beef or Lamb Potato Stew) (Beef)
Hearty potato stewed with beef or lamb cubes, fresh tomatoes, garlic and herbs with mild chilled spicy flavours. Contains: Soya
£16.50
Viaza Nyama Mchuzi (Thick Beef or Lamb Potato Stew) (Lamb)
Hearty potato stewed with beef or lamb cubes, fresh tomatoes, garlic and herbs with mild chilled spicy flavours. Contains: Soya
£16.50
Swahili Lamb or Chicken Pilau Rice (Chicken Pilau Rice)
Delight in our Swahili Lamb Pilau Rice, a flavourful one-pot dish where tender lamb is mixed with aromatic basmati rice, potatoes, and a blend of Zanzibar spices like cloves, cinnamon, and cardamom. This hearty meal is accompanied by a refreshing Kachumbari Salad and an optional creamy coconut njegere making it a true celebration of Tanzanian flavors
£17.50
Swahili Lamb or Chicken Pilau Rice (Lamb Pilau Rice)
Delight in our Swahili Lamb Pilau Rice, a flavourful one-pot dish where tender lamb is mixed with aromatic basmati rice, potatoes, and a blend of Zanzibar spices like cloves, cinnamon, and cardamom. This hearty meal is accompanied by a refreshing Kachumbari Salad and an optional creamy coconut njegere making it a true celebration of Tanzanian flavors
£18.50
Matoke Nyama (Soft Green Bananas in Beef or Lamb) (Beef)
Tender pieces of beef or lamb are combined with soft green bananas, fresh vegetables, and creamy coconut milk, all gently simmered with aromatic spices. This hearty dish beautifully blends flavors and textures for a satisfying meal. Contains: Soya
£18.99
Matoke Nyama (Soft Green Bananas in Beef or Lamb) (Lamb)
Tender pieces of beef or lamb are combined with soft green bananas, fresh vegetables, and creamy coconut milk, all gently simmered with aromatic spices. This hearty dish beautifully blends flavors and textures for a satisfying meal. Contains: Soya
£18.99
Wali Maharage Mchanganyo (Rice and Beans)
A delightful blend reminiscent of west Indies' rice and peas. Tender basmati rice is cooked with red kidney beans, creamy coconut milk, and a hint of light Tanzanian herbs and spices from Zanzibar. Each bite offers a comforting tropical flavor. Served with kachumbari salad and Onja, Parachichi or chachandu sauce. Contains: Soya
- vegetarian
£12.40
Wali Maua (Vegetable Fried Rice)
Savor our wali maua, a delicious vegetable fried rice featuring fragrant basmati rice stir-fried to perfection with a vibrant mix of carrots, peas, and peppers, complemented by arimatic herbs and spices. Served with a refreshing kachumbari salad and your choice of our in-house sauces. Contains: Soya
- vegetarian
£12.75
Kuku Masala (Chicken Cesserole)
Tender chicken breast in a thick, spices casserole with vegetables, ginger, garlic and a hint of chilli for a delightful kick. Can be served with fluffy coconut basmati rice or golden crispy fried potatoes, accompanied by a fresh kachumbari salad or coleslaw. Contains: Soya
£16.50
Supu ya Kuku (Chicken Soup)
Warm up with our Supu ya Kuku, featuring tender pieces of chicken simmered with blended vegetables, hearty potatoes, fragrant ginger, and zesty lemon, with a hint of chili for a touch of heat and coriander for a burst of flayer! Contains: Soya
£14.50
Supu ya Nyama (Lamb or Beef Soup) (Beef)
Tender pieces of lamb or beef on the bone, boiled with soft matoke green bananas and blended fresh vegetables. Enhanced with ginger, herbs, a splash of lemon, and a hint of chili and coriander, this hearty soup is a comforting delight!. Contains: Soya
£16.50
Supu ya Nyama (Lamb or Beef Soup) (Lamb)
Tender pieces of lamb or beef on the bone, boiled with soft matoke green bananas and blended fresh vegetables. Enhanced with ginger, herbs, a splash of lemon, and a hint of chili and coriander, this hearty soup is a comforting delight!. Contains: Soya
£16.50
Pasta Nyama (Beef Pasta)
Indulge in our Creamy Beef Pasta, where Italian culinary tradition meets Tanzanian flavours in a delightful fusion. Tender minced beef is sautéed with a vibrant mix of fresh vegetables, garlic, and ginger, all simmered into a rich, thick sauce infused with aromatic herbs. Paired with perfectly cooked al dente pasta, this dish promises a comforting and satisfying dining experience that tantalize...
£15.50
Ugali Mchicha Karanga (Spinach Mixed with Peanut Butter) and Dagaa Chachandu
pan fried (small sardines) marinated in garlic ginger herbs and a bit of chilli na lemon pan Contains: Fish
£15.50
Ugali Mchicha Karanga (Spinach with Peanut Butter) and Nyama Choma (Grilled Lamb Chops)
Contains: Nuts
£15.50
Ugali Maharage (Coconut Beans) and Grilled Spiced Kuku Choma (Grilled Chicken)
£16.95
Ugali Mlenda (Okra Stew) and Samaki Choma or Nyama Choma (Grilled Fish or Grilled Meat) (Grilled Fish)
£17.95
Ugali Mlenda (Okra Stew) and Samaki Choma or Nyama Choma (Grilled Fish or Grilled Meat) (Grilled Meat)
£17.95
Ugali Bamia (Whole Okra Stew) and Samaki or Nyama Choma (Grilled Fish or Grilled Meat) (Grilled Fish)
£17.95
Ugali Bamia (Whole Okra Stew) and Samaki or Nyama Choma (Grilled Fish or Grilled Meat) (Grilled Meat)
£17.95
Nyama Choma (Grilled Lamb Chops)
Careful marinated overnight lamb chops with garlic, ginger, smokey pilipili and herbs drizzled with chachandu sauce and or Onja sauce served with fresh crunchy kachumbari salad, and plantains or Potatoes Contains: Soya.
£17.50
Kuku Choma (Grilled Chicken)
Succulent marinated tender free range chicken legs, in lemon and smokey pilipili sauce with fresh kachumbari salad and plantains. Contains: Soya
£15.50
Samaki Choma (Grilled Fish Seabass or Tilapia) (Seabass)
Fresh fish grilled with aromatic Zanzibar spices, served with selection of rice, plantain, kachumbari and parachichi or Onja sauce Contain: Fish, Soya.
£16.50
Samaki Choma (Grilled Fish Seabass or Tilapia) (Tilapia)
Fresh fish grilled with aromatic Zanzibar spices, served with selection of rice, plantain, kachumbari and parachichi or Onja sauce Contain: Fish, Soya.
£26.75
Parachichi Delight (Avocado Delight)
Smooth and creamy fresh avocado with chunks of tomatoes, red onions, squeezed lime juice, with a dash of sea salt, jalapeno chilli and herb coriander served with tortilla chips.
- vegetarian
£6.50
Maini Ya Kuku (Chicken Liver)
Enjoy our maini ya kuku, a rick and creamy chicken liver stir fried with ginger, garlic, and a hint of chilli. Drizzled with our signature ONJA sauce, it's a flavorful and indulgent treat!
£6.99
Chapati Mayai (Chapati Omelette)
A tasty omelette cooked with mixed vegetables and lightly spiced with Tanzanian spices. Paired with soft, warm chapati and served with ONJA sauce, it’s the perfect for any time of day! Contains: Eggs, Soya
£7.50
Muhogo Kaanga (Fried Cassava)
Golden crunchy outside and soft in the middle-rooted cassava deep fried and seasoned with mild mixed spices
- vegetarian
£5.60
Ndizi Kaanga (Fried Plantain)
Delicious tropical fried plantains sweet and refreshing
- vegetarian
£4.75
Viazi Mbatata (Potato Wedges)
Golden seasoned fried potato with a dip of parachichi or Onja sauce Gluten Free.
- vegetarian
£4.75
Viazi Kaanga (Fried Potatoes or Chips)
Golden fried potatoes or Chips with a sauce of choice from our in-house sauces. Gluten Free.
- vegetarian
£5.30
Vitumbua (Rice Pancakes)
Traditional Tanzanian rice pancakes that are light, fluffy, and slightly sweet. Made from rice flour and coconut milk, these deep-fried treats are perfect for breakfast or as a snack. Each bite is a wonderful blend of textures and flavours that will transport you to the shores of East Africa. 2 pieces. Contain: Eggs
- vegetarian
£6.50
Maandazi (East African Doughnuts)
Indulge in our delicious Maandazi, traditional East African doughnuts that are sweet and infused with coconut milk and cardamom Light and fluffy on the inside with a golden, crispy exterior, these delightful pastries are perfect for breakfast or as a satisfying snack any time of day 2 pieces Contains: Eggs, Milk, Wheat.
£5.50
Chapati (Flat Bread)
Enjoy our freshly made Chapati, a soft and flaky flatbread that's a staple in Tanzania and East African cuisine. Perfectly cooked on a hot griddle, each bite is pleasantly chewy and has a subtle buttery flavor. Ideal for pairing with your favorite dishes or savoring on its own. Contains: Wheat
£3.75
Tropical Coconut Ice Cream in Delightful, Sweet Mango Sauce
- vegetarian
£6
Aromatic Vanilla Ice Cream
£6
Kaukau Sukari (Churros)
Fried churros in cinnamon and cardamom powder with cocoa and chocolate sauce
£6
Matunda Mchanganyo (Tropical Fruit Salad)
Colourful assortment of fresh fruits drizzled with sweet syrup for a refreshing taste
£6.50
Chai Masala 341ml (On its own)
Traditional spiced tea
£3
Chai Masala 341ml (Served with Mandazi)
Traditional spiced tea
£6.50
Simba Chai 341ml (On its own)
A cup of mild spicy tea
£2.75
Simba Chai 341ml (Served with Mandazi)
A cup of mild spicy tea
£6.20
Africa Cafe 341ml (On its own)
An instant organic Tanzanian coffee served with Kashata sweet coconut dessicated cardamom and sugar
- vegetarian
£3.25
Africa Cafe 341ml (Served with Kashata Sweet Coconut Dessicated Cardamom and Sugar (Vegetarian))
An instant organic Tanzanian coffee served with Kashata sweet coconut dessicated cardamom and sugar
- vegetarian
£5.80
Coca-Cola Original Taste 330ml Can
Sparkling Soft Drink with Plant Extracts
£1.99
Sprite Lemon Lime 330ml Can
Sparkling Lemon-Lime Flavour Low Calorie Soft Drink with Sugar and Sweeteners
£1.99
Fanta Orange 330ml Can
Sparkling Orange Fruit Drink with Sugar and Sweeteners.
£1.99
Water Bottle 500ml
£1.95
Mini Chicken Wings
Juicy little chicken wings marinated in mild herbs, perfect for tiny hands to nibble on! Comes with a choice of sides: rice, chips, kachumbari salad, or fried plantains
£5
Crispy Veggie Bites (Baghia or Pakoras) (Baghia)
Golden and crunchy fritters made with yummy veggies, just the right size for kids! Served with your choice of sides: rice, chips, kachumbari salad, or fried plantains
£4
Crispy Veggie Bites (Baghia or Pakoras) (Pakora)
Golden and crunchy fritters made with yummy veggies, just the right size for kids! Served with your choice of sides: rice, chips, kachumbari salad, or fried plantains
£4
Fish and Potato Paw Patrol
Savory mixed bites of tuna and fluffy mashed potatoes, lightly breaded and shaped like fun little bites! Choose a side to go with it: rice, chips, kachumbari salad, or fried plantains
£4
Chapati Wrap Adventure
Soft chapati filled with tasty chicken or veggies, rolled up and ready for a flavor adventure! Your choice of sides: rice, chips, kachumbari salad, or fried plantains
£5
Kids Pasta Nyama
Dive into our Creamy Beef Pasta, where Italian flavors meet Tanzanian goodness! Tender minced beef, fresh veggies, garlic, and ginger come together in a rich, thick sauce over al dente pasta. For an extra treat, ask for a sprinkle of cheese on top!
£6
Kids Wali Maua (Vegetable Fried Rice)
Delight in our Wali Maua, a tasty fried rice featuring fragrant basmati rice stir-fried with vibrant mix of carrots, peas, and peppers. Served with kachumbari salad and your choice of our in-house sauces
£5
Kids Rice and Beans (Wali Maharage Mchanganyo)
Enjoy our Rice and Beans, a delightful mix of basmati rice and red kidney beans cooked with creamy coconut milk and light Tanzanian spices. A hearty and comforting meal just for kids!
£5
Kids Sweet Maandazi Treats
Fluffy East African doughnuts infused with coconut milk— a sweet treat after a fun meal!
£3.50
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