The Instow Arms
Modern pub-restaurant on Marine Parade, Instow, with estuary views — pub classics, sharing platters and seasonal dishes using locally sourced ingredients; vegetarian, vegan and gluten-free options.
- UNCLAIMED
- british
- pub
- seafood
Marine Parade, Instow, Bideford, EX39 4JJ
Menu — 57 items
Salads
3 ITEMSChicken, Bacon & Brie Salad
Grilled chicken breast, crispy bacon, melted brie, leaf lettuce, cherry tomatoes, served with a balsamic glaze dressing.
£13.95
Salmon Niçoise
Lettuce, new potatoes, green beans, egg, tomatoes, olives, dressed with a salmon dressing.
£13.95
Greek Salad
Tomatoes, cucumber, red onion, olives, and feta cheese, with crisp lettuce and an olive and oregano dressing.
- vegetarian
£12.95
Ciabatta Rolls
5 ITEMSSteak, Stilton & Caramelised Onion Ciabatta
Freshly baked ciabatta filled with your choice of filling, served with French fries and homemade Asian slaw.
£13.95
Cod Goujons, Tartare Sauce & Rocket Ciabatta
Served with French fries and homemade Asian slaw.
£12.95
Cheese & Tomato Ciabatta
Served with French fries and homemade Asian slaw.
- vegetarian
£11.95
Tuna Melt Ciabatta
Served with French fries and homemade Asian slaw.
£11.95
Coronation Chickpea Ciabatta
Served with French fries and homemade Asian slaw.
- vegan
£11.95
Small Plates
8 ITEMSSoup of the Day
See the board for today's soup. Served with warm, crusty bread.
£6.95
Creamy Garlic Mushrooms
Served with warm, crusty bread.
- vegetarian
£6.95
Shell-on Garlic Prawns
Served with warm, crusty bread.
£12.95
Crispy Chilli Beef or Plant-based Beef
Served with warm, crusty bread.
£12.95
Spicy Sweetcorn Fritters
Served with sour cream.
- vegetarian
£10.95
Sticky Chinese-Style Pork Belly
Served with Asian slaw.
£12.95
Tomato & Mozzarella Stack
Served with rocket and a balsamic glaze.
- vegetarian
£9.95
Crab Cakes
Served with pickled veg and spicy mayo.
£12.95
Sides
5 ITEMSGarlic Bread
- vegetarian
£4.95
Cheesy Garlic Bread
- vegetarian
£5.95
Onion Rings
- vegetarian
£4.95
Chunky Chips or Skinny Fries
- vegan
£4.95
Cheesy Chips or Fries
- vegetarian
£5.95
Soft Shell Tacos
4 ITEMSCrispy Cod Strips Tacos
Soft shell tacos with shredded lettuce, avocado and mango salsa, coriander, sour cream, served with spicy fries.
£16.95
Piri Piri Chicken Tacos
Soft shell tacos with shredded lettuce, avocado and mango salsa, coriander, sour cream, served with spicy fries.
£16.95
Beef Chilli Tacos
Soft shell tacos with shredded lettuce, avocado and mango salsa, coriander, sour cream, served with spicy fries.
£16.95
Piri Piri Roasted Butternut Squash Tacos
Soft shell tacos with shredded lettuce, avocado and mango salsa, coriander, sour cream, served with spicy fries.
- vegan
£14.95
Rice Bowls
2 ITEMSBuddha Bowl
Quinoa, baby spinach, shredded cabbage, tomato, avocado and sticky rice, with a spicy mayo. Choose: marinated salmon and pickled veg, katsu chicken, or roasted Piri Piri butternut squash.
£14.95
Massaman Curry
A mild, creamy peanut curry sauce served with sticky rice, topped with spring onions, fresh chillies and chopped peanuts. Choose: tofu, chicken or shrimp.
£16.95
Burgers
5 ITEMSHomemade Beef Burger (Two 4oz Patties)
Two homemade 100% beef 4oz patties in a toasted brioche bun with sliced tomato and shredded iceberg lettuce, served with chunky chips or skinny fries and a pot of spicy tomato chutney.
£15.95
Spicy Bean Burger
Toasted brioche bun with sliced tomato and shredded iceberg lettuce, served with chunky chips or skinny fries and a pot of spicy tomato chutney.
- vegan
£13.95
Gochujang Chicken Burger
Crispy chicken in gochujang glaze topped with our sweet, smoky kimchi house jam. Toasted brioche bun, served with chunky chips or skinny fries and a pot of spicy tomato chutney.
£15.95
Add Cheese or Bacon
£1.95
Extra Beef Patty
Each.
£3.95
Mains
8 ITEMSBeer Battered Atlantic Cod and Chips
Chunky chips or skinny fries, and peas or mushy peas, served with tartare sauce.
£16.95
Sirloin Steak
Chunky chips or skinny fries, served with roasted tomato, mushrooms and onion rings or garlicky salad.
£24.95
Add Peppercorn or Blue Cheese Sauce
To accompany the sirloin steak.
£4.95
Seafood Boil
A flavourful mix of shrimp, crab and mussels with corn, baby potatoes and cooked sausage, cooked in a garlic & Cajun sauce, served with warm toasted ciabatta.
£19.95
Mediterranean Vegetable Pasta
Olives, chilli, aubergine, courgette and peppers cooked in a rich tomato sauce, topped with parmesan and served with garlic bread.
- vegetarian
£15.95
Moules Marinière
Served with skinny fries and crusty bread.
£14.95
Pork Schnitzel
Crispy breaded pork served with roasted baby potatoes and a bacon, onion & pea fricassée, finished with a creamy mustard sauce.
£17.95
Pizza Margherita
- vegetarian
£13.95
Sharers
5 ITEMSSeafood Platter
Mussels, cod goujons, crab meat, garlic prawns, salt & chilli squid strips and smoked salmon, served with crusty bread, skinny fries, lemon mayo and a sweet chilli dip.
£47.95
BBQ Platter
Gochujang chicken, steak, belly pork and sausages, served with Boston baked beans, corn-on-the-cob, tomatoes, homemade slaw, onion rings, roasted asparagus, crusty bread and skinny fries.
£47.95
Mediterranean Mezze Board
Creamy hummus, roasted peppers, falafel, feta and olives, served with salad, flatbread, skinny fries, aioli and a sweet chilli dip.
- vegetarian
£29.95
Nachos / Loaded Fries
Your choice of tortilla chips or skinny fries topped with cheese, pickled jalapeños, sour cream, guacamole and salsa.
- vegetarian
£15.95
Add Beef Chilli to Nachos / Loaded Fries
£5.95
Homemade Desserts
7 ITEMSMango Posset
Served with a shortbread finger.
- vegetarian
£6.95
Sticky Toffee Pudding
Served with butterscotch sauce and a scoop of vanilla ice cream.
- vegetarian
£7.95
Brownie / Vegan Brownie
Served with cream or ice cream.
- vegetarian
£6.95
Chocolate Fudge Cake
Served warm with cream or ice cream.
- vegetarian
£6.95
Biscoff Tiramisu
- vegetarian
£6.95
Ice Cream
Vanilla, chocolate, strawberry, vegan vanilla or vegan chocolate.
- vegetarian
£6.95
Cheese Board
Cheddar, Stilton and Brie served with crackers, grapes, sliced apple, and red onion jam.
- vegetarian
£11.95
Kids' Menu
5 ITEMSMacaroni Cheese
Served with garlic bread.
- vegetarian
£8.95
Tomato Pasta
Topped with grated cheese and served with garlic bread.
- vegetarian
£8.95
Chicken Nuggets & Chips
Served with peas or beans.
£8.95
Kids' Fish & Chips
Served with peas or beans.
£8.95
Sausage / Plant-Based Sausage & Chips
Served with peas or beans.
£8.95
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